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  1. M

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ihavetwofeet41 I have access to a 15 lb technique bar. It’s IMO hard to replicate the movement with dumbbells but ask your coach, I’m not that experienced obviously.
  2. M

    Hit 300 swings/day! Thanks to all of you for motivation, support, & feedback!

    @jim_68 That’s awesome
  3. M

    Sheet for Tracking Kettlebell Training

    @willneu97 Thanks a lot.
  4. M

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked I have lifted a long time but ignorantly and not at all since Covid. I will use your post as a guide. Thank you so much and very well done!
  5. M

    EVEN EASIER STRENGTH FINAL RESULTS/REVIEW

    @adelita Thorough, thoughtful analysis. Thanks!
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