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  1. R

    Limited workout equipment

    I’ve been working out for about a year, the last 6 months have been a lot more focused. As I’ve got 2 kids and another one the way with whom I want to spend as much time with as I can, I don’t want to go spend 2 hours at the gym a day. At home I’ve got 2 dumbbells (adjustable up to 50lbs) an...
  2. R

    Almost no muscle gain in 3 years of lifting

    @justinebassowooa Nahh, not 3 years. Fake post
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