Almost no muscle gain in 3 years of lifting

[eddie61]

@justinebassowooa Lift Heavy, eat more and rest well

 

[danielle85]

@justinebassowooa Check your testosterone levels first.

 

[andyt]

@justinebassowooa Eat well. Lift well. Sleep well.

 

[thebigboo]

@justinebassowooa high estrogen

 

[christiantruthseeker]

@justinebassowooa Spend all your money in bulking food

 

[ksmit95]

@justinebassowooa MORE CALORIES

probably need more protien too... but 2000 calorie is nowhere near enough to build mass

 

[robotclock]

@justinebassowooa Nahh, not 3 years. Fake post

 

[jayneeliza]

@justinebassowooa Bulk and lift till failure are the two biggest things. High protein and high weight.

Edit: and i don’t mean just failure on your set. Workout that muscle till you are physically unable to.

 

[bolevi]

@justinebassowooa Eat everything, double your calorie count intake. Get 150g of protein a day. Take creatine

 

[205]

@bolevi Double calories is a way to get fat not just muscles, a 500kcal above maintenance is far more ideal, any more then that barely increases muscle growth mostly just fat

 

[bolevi]

@205 Doubling calories would get them to 3200. That’s not crazy. It’s what they need if they want to put on weight. I’ve been eating 4000-5000 calories a day for months and I’m still around 10% bf

 

[pineapple2]

@justinebassowooa OP post history “My (26F) gf broke up with me (24M) last night…”

That post was from half a year ago. But you say you’re 23 now…

 

[justinebassowooa]

@pineapple2 typo

 

[familybiblefilms]

@justinebassowooa Ectomorph mesomorph endomorph; understand these words, understand your body.