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@giacmosuaviet He's applying his background as a scientist to discuss what the science shows and how you can apply that to your training the best for bodybuilding. It's not for competitive bodybuilders at all as a main point, it's for people hobbylifting semi-seriously with a focus on...

@giacmosuaviet Once again, not really relevant. It's the science being discussed.

@piecebypeace Is this relevant to any argument? Many of the best sport scientsts aren't the good coaches, many of the best coaches aren't the best athletes and many of the best athletes are horrible coaches. This is true for all sports.

@frustratedhusband The hack squat for me, did them yesterday and burnt on the third rep, I still had five in the tank. If it wasn't for having gotten used to the burn at some level I would've quit on four or five there instead of eight.

@lovely_krystal86 What do you think about stairs?