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  1. F

    Name 3-4 kettlebell exercises for 30mins

    @ronlin I do 1 exercise for 45 minutes - swings. I just find I enjoy how deep I have to dig at the tail end of EMOMs. Especially if I progressively ramp up the reps each set.
  2. F

    Is Kattlebell Swing a Resistance training or a Cardio?

    @sezzalovesmj My swings improve my 5km run times. Because I'm in the yellow or red for +45mins whilst doing swings, 25mins of running is not a strain on either the heart or the lungs.
  3. F

    Another beginner weight post

    @lincolncreek Ah I see the reasoning and agree with it!
  4. F

    Another beginner weight post

    @lincolncreek What will they need the 12 for?
  5. F

    Killer exercises for athleticism in combat sports ?

    @returner Dry Fighting Weight maybe!
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