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@scoey72 I mean you could lean into that too?

@royblizzard I have had the complete opposite experience and I’m 41F, 5’7”, 185. I think you just need to lean into your studliness

@pdbcm Do you want to lose weight or do you want to lose fat? Your body comp could have improved and you could have also gained weight. Targetting a number on the scale isn’t necessarily bad, but it could also have you focusing on the wrong thing

@stephenb I competed f/f in a comp like that and podiumed with two m/f teams. Seemed fair because they used appropriate weights and conversion factor for the lifts.