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  1. S

    Is 100g protein enough to gain muscle compared to a higher amount?

    @rukaria Not just "enough" it says 0.82g is the upper limit, beyond which you don't get measurable benefits.
  2. S

    IMO, the sub name has to be changed. 90% of the posts here are in the wrong sub

    @chonstance The point of Reddit is discussion though. If you want static content just host a wiki.
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