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@mojo487 I use sunscreen if I know I’m going to be in the sun for a while, but not excessively and do get some direct sun. Right now we’re just medicating and then I guess if it doesn’t work or levels don’t stabilize we’ll look into it more.

@amerikalvsjesus Never heard of that but labs were good otherwise. Calcium was higher 10.2 but in range (high is 10.3). I guess we’ll see how things go with the supplements before digging deeper

@sabby54 All of my vitamins are gummies now. I had reflux surgery and couldn’t swallow pills for a while. I started using liquid before graduating to gummies and never went back to pills.

@dawn16 Got it last year around October

@chole Yeah they didn’t tell me either but I read up on high dose vitamin d and began supplementing with magnesium. I also eat a lot of vitamin k rich food already. As for the rest of my nutrition, it could use some work. Admittedly, it’s been hard to keep up with it when I didn’t want to be...

@cmw1994 No idea why it got me. I was living in Florida up until May of last year and then moved to Georgia and probably spent even more time outdoors until about 3 months ago when it got cold.

Original: https://www.reddit.com/r/fitness30plus/s/I0jllgvrbu Fatigue for a year. Couldn’t get through a golf lesson without getting gassed. Went for a physical and got labs done. Everything was normal except for low vitamin D. Value was at least half of what it should be. Currently on 50,000iu...

I’m a few months away from 40 and my god I’m feeling it. It must have come on gradually, but I became acutely aware about a year ago that my body was not recovering like it used to. I can barely muster the energy for an hour golf lesson or a few sets of tennis, let alone weightlifting or cardio...