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@msmith7823 Yes, a brosplit adjusted for me - tried to focus more on calves. Right now, my honest opinion is that these routines are not even important. If you wanna get stronger and look better simply focus on training harder - track your workouts on your phone, 01.01.2019 - dumbell incline...

@msmith7823 hello! i started tracking my workouts - always tried to lift heavier. also i am focusing more on Leg Extensions and Leg Press. squats would be like my 3rd or 4th exercise with full range of motion. leg ext - 2 series x 20 rep - 3 hard series with 6-8 reps + 2-4 forced reps leg...

@wtlf hello ! pretty basic - mon-fri chest calves - back traps - quads hams calves - shoulders traps - arms sometimes with shoulders and traps some exercices for chest (if i am fully recovered from monday) and saturday sometimes back/legs.. depending on how i feel.

@cherish616 Yes, i am studying engineering, 100 km from my city. I am staying there only 3-4 days per week and almost all my friends are in my city, so im not really looking into having fun at college. For me, bodybuilding is not number 1 on my priority so it's not that boring. I like training...

Hello everyone ! I started lifting when i was 16 y old, did a lot of mistakes and i will try to help some of you guys to avoid those mistakes. First year i was eating fastfood, never trained legs, shoulders.. In these photos - 83-84 kgs , after a mini-cut. Right now i have 93 kg on...