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@yaki I'd try to get more information from the doc- they frequently leave out the 'good' parts. For instance, is the prohibition because lifting could increase blood pressure and pop the eye? or is it general don't be too active advice, just because? Is it local anesthetic? I'd assume so...

@giblinomix You don't need to supplement S&S. It's not a hypertrophy program, and a 15 lb bell for swings is not really going to do anything anyway for a runner. S&S is for GPP- think like the morning calisthenics everyone used to start their day with. It's to keep you in general good shape...

@charliehcf I don't think you guys understand what Pavel means by strong arm. maybe need to go back and read the book a few more times....that's always beneficial!