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  1. O

    3 Years of Calisthenics (Lots of info)

    @button ty, record yourself too for form check, see if there's a straight line.
  2. O

    3 Years of Calisthenics (Lots of info)

    @button Nah core is never the issue in FL (despite what people think) It's never a core exercise the FL is like 90% lats, all though if you do a FL and you go into APT and you can't go into PPT then your core is actually the limiting factor (because then your scapula can't stay neutral), but...
  3. O

    3 Years of Calisthenics (Lots of info)

    @button Hey I've been thinking, I've noticed your FL form has 1 issue: You don't maintain PPT (unless I'm wrong?) from the vid I saw your FL attempts without engaged glutes, if you don't engage your core the FL becomes much harder because you can't use your core and hip flexers to stay...
  4. O

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @sowingbird LOL ye was there the progression I stopped on was Adv.1 leg front Lever just as you described leg 90° and could do like a straddle but with bent legs (straddle halflay ish) for 5 sec but sadly had to stop because my retraction was so shit it started to hurt doing human flags or...
  5. O

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @sowingbird What were your progressions and how did you grease the groove
  6. O

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @fantheflame oh really? then how do you strengthen the posterior chain then? (with and without weights) deadlift is a good one no?
  7. O

    Got some question about my current bodyweight routine, any answer will be appreciated

    @earthchild But it won't build your upper chest? Seriously???
  8. O

    Got some question about my current bodyweight routine, any answer will be appreciated

    @seniabg Bro what 5 upvotes for pull ups for UPPER CHEST?. Pull ups for upper chest? Listen I get it, when I do chin ups I can feel the chest pump but it's nowhere close to even BUILD or FATIGUE your upper chest, Could've at least recommended dips or ring dips as they're vastly superior or...
  9. O

    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @jamesl I wanna see a Maltese doing a Maltese
  10. O

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @bibbigo Bruh I'm a teen and I fucking hope I still train when I'm at your age props to you! your dedication is insane!
  11. O

    Who coined the term “calisthenics”?

    @dawn16 Bruh I actually watched his video and I fucking laughed my ass off xD sorry for not getting the joke and sorry for coming at your personal life like that. next time include a (Dom Mazetti joke)
  12. O

    What’s the shortest time span you’ve made a progression from a beginner move an to intermediate or advanced move?

    @bibbigo oh shit it's BosBatMan you're a legend in this community :D
  13. O

    Who coined the term “calisthenics”?

    @dawn16 I see you're subscribed to r/dating and r/GYM lmao
  14. O

    Can’t progress pull ups - need some help with strategizing

    @ibaneztony ty
  15. O

    Can’t progress pull ups - need some help with strategizing

    @ibaneztony Stretching? can you link it?
  16. O

    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @isschade Thanks.
  17. O

    My 2 Year Calisthenics Journey! Full Planche, Maltese, Victorian Cross

    @isschade The scapular position is purely preference but I've heard people talk a lot about the biceps pointing down a lot thing, can you elaborate please? mine point forward when I try the cross. Even a Gymnast's form the same
  18. O

    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness Sorry if it was asked before.. what about a program for weighted calisthenics? I think it'd be pretty cool.. also I think if reddit had 1 feature we really need is to show gifs or videos of form for beginners when they check the sidebar granted you can link but sometimes it's a...
  19. O

    I got 11 pullups in a row when I was aiming for 10!

    @ayopoker Haven't seen me lol
  20. O

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @33w Before and I mean before a loongg time he had like -20 downvotes but now he has 15???
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