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@truth76 If you’re doing 22 reps per set you’re basically doing more cardio after your cardio. Doing cardio before your lifting is not ideal, tho in your case it doesn’t matter much since you’re doing more cardio at the gym. Training to failure all the time also isn’t a great idea. You should...

@truth76 That’s a LOT of cardio. I’d wager you’re not eating enough. How is your progression going?

@dougnarg Do you do things together in those few hours you got? We don’t have kids but both pretty busy jobs which leave us with about 3h to 4h max per day, during the week, to see each other. Im a night owl and like to do some work at night, my partner has to get up early. A while back we...

@arealwomanalwyz It looks a little unstable and you’re putting a lot of stress on your wrists. That might be because you have tight shoulders and they pull forward; because you have the towel/pad around the bar which is shifting the position of the bar; or a combination of both. Either way you...