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@episkopay Honestly, brisk walks. Of all the stuff I’ve tried over the last few years, it’s the one I should have stuck with. Get to a pace of about 5km/hour and it makes a big difference in how hard you are working without all the discomfort a jog or run has. I started with 1-2km walks daily...

@episkopay Honestly, brisk walks. Of all the stuff I’ve tried over the last few years, it’s the one I should have stuck with. Get to a pace of about 5km/hour and it makes a big difference in how hard you are working without all the discomfort a jog or run has. I started with 1-2km walks daily...