I'm looking for suggestions on a low intensity exercise program. Not looking for some way to lose weight quick, I'm happy to make slow steady progress. Just gradual weight loss and building up fitness.
Little background:
28, male, 5'10, approx 23 stone, I get very little exercise in my day to day activity. Strength wise pretty weak arms but legs seem to be fairly strong. I get out of breath pretty quick with anything more than medium pace walking and heart rate gets to very high levels (180isH - this was a measurement by a treadmill a couple of years ago). I would estimate being able to jog around 50 metres before needing to slow down. Basic things like normal paced walking, I can go for hours at a time with nothing more than mildly sore feet. My diet is terrible but I have been making small changes recently and plan to do more to improve it.
I can do a minimum of 30 mins per day exercise. Most of the time should be able to do 1-2 hours at various times of the day. I can't afford a gym membership but can probably spare £100, £150 at a push for any equipment at the moment (I realise that's not a lot after briefly looking online).
Any suggestions would be greatly appreciated.
Little background:
28, male, 5'10, approx 23 stone, I get very little exercise in my day to day activity. Strength wise pretty weak arms but legs seem to be fairly strong. I get out of breath pretty quick with anything more than medium pace walking and heart rate gets to very high levels (180isH - this was a measurement by a treadmill a couple of years ago). I would estimate being able to jog around 50 metres before needing to slow down. Basic things like normal paced walking, I can go for hours at a time with nothing more than mildly sore feet. My diet is terrible but I have been making small changes recently and plan to do more to improve it.
I can do a minimum of 30 mins per day exercise. Most of the time should be able to do 1-2 hours at various times of the day. I can't afford a gym membership but can probably spare £100, £150 at a push for any equipment at the moment (I realise that's not a lot after briefly looking online).
Any suggestions would be greatly appreciated.