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@setst777 For some people it's enough. For others it isn't. Maybe take a look at your body and ask yourself: are my rear delts large enough? Or is there something else you'd like to work on first? If overall mass is something you want, and rear delts specifically aren't something you need to...

@solokwa In the post he said do 4-6 working sets per muscle, not 4-6 exercises.

@sarham41 I'm not going to write such an extensive tier-list. Realistically speaking, a lot of exercises could make it into the lower tiers. But I can tell you my bests for each muscle group. Quads: high-bar squats, leg presses, hack squats (leg extensions are overrated IMO) Calves: calf...

@mamared1 If you want to lose weight in a healthy way, you should be aiming for 1-2lbs per week, depending on your weight and bodyfat percentage. So for you, I'd say you could get down to 210lbs by the end of May, which realistically probably won't make much of a visual difference. If you want...

@setst777 Two things that worked for me: (1) the antagonistic split, a.k.a. the Arnold split (chest+back, delts+arms, legs), and (2) doing an upper-lower split, where I would superset biceps and triceps exercises with my legs exercises. So yeah, I literally did arms six days per week, meaning...

@cheung Yeah he does... he says most muscle groups should be hit between 2 and 3 times each week. That would indicate that you either do an upper-lower split, or a modified split. For example, an Arnold (antagonistic) split or an upper-lower-arms, where your arms/delts are theoretically hit...

@americandeist Buy: beans, chicken, eggs, rice, potatoes, frozen veggies. Learn how to cook with these things.

@lamb007 Yeah, start counting your calories, figure out your maintenance calories, and go into a caloric deficit.