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@maxicastag If you happen to find that it's not working out well for whatever reason, consider tracking just protein but not calories to make sure you are hitting the levels you need to make the lifting progress you are looking for.

@iheartmacsgaydiack your arms are amazing!!

@countrygurl32 Strength training requires a lot of recovery during sleep, try to get closer to 9 hours every night for a week and see if you are still needing the naps.

@crazythat Girl you are STRONG. Don’t listen to him. But, if you do want a new goal to work towards, body weight bench press is always a good one.

@countrygurl32 Add more carbs into your diet, your body needs them to recover from a workout.

@denice65 Fell off my bike on tuesday and jammed my wrist catching myself, it felt fine 2 days later but I didn't lift for the rest of the week just to be safe. Went to a con over the weekend and managed not to gain any weight, despite not tracking, so that was a bit of a victory.

@wedemars Absolutely! I'm 5'5, gained weight from 130 up to 160 over couple years, and just could not seem to lose, trying to eat at a deficit just made me feel like crap and I would end up bingeing on junk. A couple months ago I decided to start focusing on weight lifting, and stop trying to...