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    Sunday Show Off - The thread for people who can appreciate the plateaus you've conquered this past week!

    @groo101 scissoring the cat
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    15 y/o Bodyweight Transformation 7 months

    @dianalouise1983 Thanks bro!
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    15 y/o Bodyweight Transformation 7 months

    @dianalouise1983 Calisthenics FTW! Amazing transformation man, keep it up!
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    Sunday Show Off -

    @groo101 handstand to crow training. Working on my form. Also attempting a Hollowback Handstand
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