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@jermyn Thank you taking the time to look through this and come up with some advice! Yea I have often wondered about rest & if I may have too much volume because I always think I’m doing too little based on the past weightlifting programs I would make. I’ll consider that and either cut back on...

@jermyn I’ve been thinking about this comment a lot now, but I want to ask: No dips? I’m really trying for HSPU now, took out planche bc in my mind it doesn’t not encompass any of the mechanics of a HSPU. And dips have a surprising amount of carryover I’ve been seeing. So it’s only really...

Training Plan Spring 2024 Firstly I am M23 175 Ibs & been training cali for 2 years now, did weightlifting for 4 years prior. Really looking into unlocking some calisthenics skills and it has been challenging to get HSPU with how long it has taken. Some more stats: I can do x3 good quality...