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@itsmybeautifulsoul ok excellent! looking forward to it!

@itsmybeautifulsoul damn. i hope time has treated you well. I am 49 yo now and in better shape than ever.!! 💪🏾😁 crazy as it sounds- i recall you had a program where u listed shouldering SB, Thick bar curls, sprints etc (based on 50/20).. would you mind ( if u recall it) reposting that one?? I...

@itsmybeautifulsoul This is good stuff. I used the 50/20 program for years- I have not used it for the last 3 years, but in the past, when i worked a lot of nights, weekends, holidays, 36+ hour shifts--- I used the 50/20 system. As I recall- there was an entire forum on Rosstraining.com that i...