lostandfound123
New member
Hey everyone,
Here’s my situation:
Are there any programs built with a lot of flexibility?
My ideal scenario would be to have a routine I can choose from based on:
Duration: (15, 30, 45, 60 minutes)
Intensity: (recovery, endurance, strength, power)
This might be too specific of an ask though, so my backup question would be what are some programs with a lot of built in flexibility?
My equipment:
Thank you.
Here’s my situation:
- I’m in my late 30s
- New dad (5 months in)
- Not new to exercise. I’ve always been relatively fit. I’ve lifted weights, done some distance running, and played sports.
- My main sport these days is tennis
- Main goals include all around fitness, stay injury free, and don’t do anything that will negatively impact tennis (e.g. a lot of overhead volume is probably a bad idea).
- Since becoming a dad, I’ve tried and failed to stick with a program. The reason for failure is my schedule and energy levels are too unpredictable right now.
Are there any programs built with a lot of flexibility?
My ideal scenario would be to have a routine I can choose from based on:
Duration: (15, 30, 45, 60 minutes)
Intensity: (recovery, endurance, strength, power)
This might be too specific of an ask though, so my backup question would be what are some programs with a lot of built in flexibility?
My equipment:
- Home gym
- Single kettlebells up to 88lbs
- Dumbbells up to 90lbs
- Trap bar and barbell
- Landmine
- Chin up bar
- Weighted vest
- Bands
- Echo Bike
- Treadmill
Thank you.