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@scargirl Aside from most people working out in commercial gyms where it is strongly frowned upon to utilize more than two pieces of equipment at a time (and some people even frown upon that because they're afraid to say 8 words to a stranger to ask to work in), there is some science and...

@angelyak Gonna drop a few "hard truths" very quickly here - don't have time atm to make it sound nice. First, she will not be able to "add mass" anywhere on her body while in a caloric deficit. Period. So her goals are not aligned. She needs to either build the mass first, or cut some weight...

@angelanb You say you had 'slight progress' - what kind? Was it strength increase or you looked better or both? Honestly it's a lot of variation for someone new to the gym - and I would be willing to bet there isn't much of a programmed progressive overload to it all. Lots of isolation...

@allenhurst Yep. That is a quintessential bro-split.

@jayr Honestly I'd suggest PPLRULR for an extra day of rest. If hitting arms directly is important to you, just give them a proportionally large amount of attention on U day. One day of rest per week is pretty low for a beginner - my main reason for the suggested change. In fact I'd go so...

@jayr I'm unfamiliar with this hybrid, honestly..can you post a link or the layout of the programming?