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  1. L

    Didn't get results even after 1 year of working out, what am I doing wrong?

    @angelanb You say you had 'slight progress' - what kind? Was it strength increase or you looked better or both? Honestly it's a lot of variation for someone new to the gym - and I would be willing to bet there isn't much of a programmed progressive overload to it all. Lots of isolation...
  2. L

    Is this the absolute bro split workout?

    @allenhurst Yep. That is a quintessential bro-split.
  3. L

    I want to do a PPL X Arnold split but I’m a beginner

    @jayr Honestly I'd suggest PPLRULR for an extra day of rest. If hitting arms directly is important to you, just give them a proportionally large amount of attention on U day. One day of rest per week is pretty low for a beginner - my main reason for the suggested change. In fact I'd go so...
  4. L

    I want to do a PPL X Arnold split but I’m a beginner

    @jayr I'm unfamiliar with this hybrid, honestly..can you post a link or the layout of the programming?
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