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@dontdosadness thanks!

@dontdosadness so, i'm gonna ask a question here since i'm too scared to make a post lol. I can do 20 pusups and 0 pullups right now, my goal is 40 push ups and 5 pull ups at the end of winter, any tips?

@bluebrown hey man, reduced the times i trained to 3 times a week and then i did something like this (assuming your failieure is 15) week one 3x10 pushups with 3 minutes rest. week 2 3x11 week 3 3x13 and in week 4 you go to failieure 3 times. I really saw some progress with that

@nayt70 i did this too, like pushups every day before bed. I started with being able to do zero and plateud at 15 beause of going to faileure every time. then i went to a sport teacher and did a better program and was upto 25 in no time!