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@eyeq Foam rolling

@yeswin Don’t forget to get a decent amount of plain old water too. It helps with recovery apparently.

@swpocket Agree with you on Nicole’s advice, and the sad views from the gp’s too. I can’t help but feel optimistic about taking charge sooner rather than later. Adding muscle and bone is imperative for a healthy body and enjoyable life! My mother in law has very little of either left at all...

@swpocket I go once a week to onero classes and then replicate it in my gym a second time in the week. I’ve noticed my spindley arms and shoulders have started to take shape !! It’s kind of addictive. I’m looking forward to the dexa scan review in September. It’s osteopenia at this stage but...

@swpocket Do you Brisbane ladies know about the bone clinic ? I do the onero program for this.

@swpocket It can be hereditary too

@saccarabird Glyconate

@atlassalta Tried Magnesium? Look into it, it’s been life changing for me. Good luck with your sleep.

@mihai_1991 This is an interesting observation! I will test it .