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@pollyb 3mo, 10lbs, with simultaneous muscle gain

@aspatat i did p90x at a caloric deficit and got ripped. then i got burned out and lost almost all my progress and didnt work out for months and gained back weight cause it wasnt sustainable at the time. but yea i got fast results

@perviasrectas i am with you. went to family get together and lost my gym streak. i have adhd so i’m very prone to completely abandoning habits when i’m derailed by life happenings. but not this time: get back to it, i will too! you might have to deload a bit but you definitely will not have...