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@mommajulesberry Food curls and good. Protein up to mouth and grab another. 🤣

@jerryfont I don’t do shakes, just natural food. Fish & chicken!!

@gorgeousguy1976 Literally anywhere. You’ll see immediate results. Obviously fix your diet first. Exercise-wise I’d start with walking to running, 1 mile of slow running being your first goal (it’ll take a bit). Don’t rush it. Walk until a mile is a easy walk then job between light posts until...

@norman70 I was in the best shape of my life in my mid-thirties..visible muscle at rest. I looked good with my shirt off, even to myself (which is areal challenge, we’re all very critical on ourselves). All I had to do was train for a marathon, lift weights 3x/week and eat right all the time...

@newcityn8 I was there. I’m 5’7 and was 210. Basically started walking and then run walking then running. About 6 months later I ran a fun run type race that was 8 miles. It felt like a huge accomplishment. Since then I’ve run marathons and triathlons. Just be regular and consistent and you’ll...

@blotovdaniel The brand Bayleaf on Amazon is reasonable quality and cheap.

@donna8558 One nitpick perhaps: you CAN change your body composition (ie body fat %)which will result in a different look. That said, if you’ve got a high body fat %, losing weight will have more of a noticeable look and will require a deficient.

@reasonpri Totally joking, I am a jokester for sure

@dinafrancis Generally this is how I live my life, which is why I opened with humor.

@sn33zy90 Potentially ..you could lose 20-40 lbs. realistically you could lose 10-15, depending on how old you are. I’m almost 50, work out 6 days a week for 30-60 minutes with a variety of weights, swimming, running or cycling. I’ve lost 8 lbs in 3 months with a pretty good diet.

@dinafrancis He wasn’t hovering, and i agree that adding an extra set was unnecessarily antagonistic..but it wouldn’t have happened if your scenario had occurred. I’m always open to swapping sets, especially with a machine

@gospelofgracetv True. He was standing right in front of me staring at my face. So it would have been e tra weird to ignore him.

@chozenwun I think what set me off was his timing. I was mid lift when he came at me.

So today I’m getting in a late morning workout, which I don’t usually get to do. I’m doing supersets of 2 exercises with a 2 minute rest in between. It’s a free weight and a machine. I’m doing tops 8 minutes at the station. I use the strong app to track my weights/sets and rest timer. The gym I...