@donna8558 Yes. The only way you lose weight is in being in a calorie deficit.
If you're trying to lose fat, not just weight, you'll need to add some muscle maintaining/building activities into the mix.
The advantage of exercise is that it increases the deficit. That's all.
It doesn't have to be complicated.
If you're trying to lose fat, not just weight, you'll need to add some muscle maintaining/building activities into the mix.
The advantage of exercise is that it increases the deficit. That's all.
It doesn't have to be complicated.