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    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @brothermanbill You do realize this is bodyweightfitness, right?
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    Is it most Effective to do each Stretch 1 minute every day or 7 minutes once a week? 🧘‍♀️

    @godsgrl34 Dude, just stretch. Why are you overthinking such a simple thing? If you're looking for "scientific literature", there's this amazing website called Google where you can type in words and it'll give you millions of results.
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    If you are tall or heavy don't lose hope - full planche at 202cm 102kg/6'7 225lbs and other feats by heavyweight calisthenics athletes

    @serina1995 You're also kind of comparing two separate things. A person above 6 ft is still more capable of doing the planche, at least a straddle, by practicing and increasing their strength...whereas a manlet, no matter how hard he trains, will never be able to dunk.
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