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@stephny 5’1” SW160, CW:116 (was at 108 summer 2023) shooting for GW:108-110 and be able to eat without being hungry all the time. The struggle is real trying rebuild metabolism. I’m at 1600c now and slowly increasing so I can do a cut at 1500. Strength train 6days and walk 10k steps daily I...

@shiney77 So I’m strength training and walking incline and trying for more NEAT in my day. I was running didn’t get fat loss form it but got heart rate down cardio mental clarity peace from it. When the weather warms up will add some running back in for same reasons and maybe it’ll trigger some...

@shiney77 Same. It feels like I have a whole in me and need to eat. So I’ve read a lot that too much cardio can signal the body to actually become more efficient by lowering metabolism and paring down muscle.

@shiney77 I’m same stats as you! 5’1” hovering at 113-116 and goal of 108-110lb what does your maintenance calories and then deficit look like for you? I’m maintaining at 1600 so for me to cut I think I need to get calories higher first. I would love to cut at 1500. I already get my water in...