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@professor Just one rep. That doesn't mean it's your 1RM necessarily. But it is the kettlebell certifying bodies strength standard for men. If you can press half your bodyweight in a single-arm for one rep (only one side required), then you are strong. For women its one-third bodyweight.

@professor Half bodyweight on a single side

@joellemarie197 S + S willdo amazing things for your nody if you actually follow it through