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@hallartistry Go to the gym 4 days a week (now i go 3-5 but i want to go 4-5) 10k steps daily average (one day can be 5k another day can be 13k as long as every week the daily average is 10k) -> already doing this so want to maintain this Hip Thrust 2.5x my body weight (currently at almost 2x...

@autonomicrake Yes! Long term it's much better to lose the weight slowly and steady by eating healthy, balanced meals instead of chasing fast results by dieting and restrictions.

@seektruth247 You should definitely share it in a post because it may encourages other people to rethink their diet mentality. Like you, I am also convinced that eating 1200/1300 kcal is not sustainable for long term weight loss. Yes! I think counting calories and eating a little amount of food...

So, for the past 5 days, I counted my calories for the first time in 53 weeks. I was curious about my protein intake because I want to gain more muscle and I need to eat around 100 to 120gr of protein to see better results. These were my calories: Day 1 - 1842kcal Day 2 - 1868kcal Day 3 -...