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    Help me pick a workout!

    @unikue Oh sound good then awesome. Last question, between the 3 workouts, the one in the post, the 5x5 buff guys and this ppl workout: https://bodiesbybyrne.com/6-day-workout-routine-to-build-muscle/ Which one would suit me better and help me build more mass/muscle? I know I asked too many...
  2. A

    Help me pick a workout!

    @unikue But isn't this more about strength? I heard hypertrophy needs 12 reps of medium weight. Since I am skinny I need hypertrophy workout. And yes I am the other guy u gave me advice about the workout this morning
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    Help me pick a workout!

    @unikue If u are asking if the gym is good then yea it is fine it had all the basic stuff
  4. A

    Help me pick a workout!

    @unikue Build muscles
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    Help me pick a workout!

    I am tall and skinny (193 cm/6.3 ft and 74 kg), 17 y.o. Been lost in the workouts lately and odnt know how to pick one suitable for my situation, I can go up to 6 times a week if needed. Thanks in advance
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