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@dreamharp I am motivated by shape change. Weight loss is not my goal - its a byproduct to my goal. Do things that will change the shape. not interested in weight targets.

@nineteenkilo Will try something out

@questioner1 So what I understand is - caloric deficit to shed fat and workout plan from day 1 to build muscle. Correct? I do takr whey protein and creatine.

@questioner1 Got it. Make sense. So start off mainly with cardio/HIIT to shed weight first and fat foremost - than start weight training to change the shape?

@lanman87 Ok thanks a lot. Any specific exercises for those two days for burning glute and thigh fat¿ any names or links would be great.

@lanman87 I guess next target is 90kgs with caloric deficit and weight training. And during this time if I want to reduce lower body (thighs and glutes) as you can see in dexa scan picture, anything unusual to be done? 3 times legs a week???

@lanman87 So start off mainly with cardio/HIIT to shed weight first and fat foremost - than start weight training to change the shape?

@questioner1 not much interestedd in weight. I want to work on shape, thats the only motivation. I am ok with weight with my height. II dont llook chubby

@siphosethu Agreed... how many years?

@siphosethu I feel you are intrinsically motivated and enjoy the fitness game a lot. I feel its like a chore for me, but I am now super frustrated with my shape - I don't care about weight either - its the shape, that I want to change the first. lower body the most.

@joseymiller what do you do? whats you routine game and goal? Is goal FC body? or somewhere near

@tongdtbds3 would love to know more about your approach and which specific tests you do and what variables you monitor from dexa? agreed with quarterly tests. Are you aiming for the fight-club end goal? (pic) or something nearby

@dawn16 I am ok to loose weight but i am motivated by shape change

@dawn16 Ok got it. So for eg next 60 days should i focus more on shedding weight and bf? Cardio/HIIT ONLY?

@dawn16 Makes sense- what tech or app you use to monitor all this - I want a 24/7 on demand coach which can't be a human as that will be super expensive so an alternative app maybe? I am mainly motivated by shape change. Weight loss is not my goal - its a byproduct to my goal. Do things that...

@chozenwun yea ok - might engage someone like this, as daily 1-1 coacching didnt make sense

@sdem2 I guess next target is 90kgs with caloric deficit and weight training. And during this time if I want to reduce lower body (thighs and glutes) as you can see in dexa scan picture, anything unusual to be done? 3 times legs a week??? How does workout plan change to reduce lower body and...

@sdem2 Got it.

@sdem2 Makes sense. I think my mental circuit around consistency is through visibility on 'where I was', 'where I am' and this piece motivates me to keep chasing the 'where I want to go.' I am not disciplined and break routines on whim. A clear tracker will be a forcing function to not miss...

@argem17 hey all - so now started to logging food, mainly weighing what I am eating than going to Chatgpt to estimate my macronutrients and than put them in an excel via a google form. check it out and please share your comments and observations directly on the google sheet too, if you like too...