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  1. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    @locke23 Indeed. I might experiment with something long those lines - thank you!
  2. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    @locke23 Yeah, I think this is the key. This is the part of the movement I want, but I fear I'll never find.
  3. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    @arapo926 I would if I had access.
  4. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    @fsmbin I'm asking for something that mimics the backstroke. I'm already working on swings for the posture issues. It's not actually as much that I am looking to help posture issues as much as I love the feel of the behind the back pulling of the arm down. I tend to have tight chest muscles...
  5. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    @locke23 But these are all work done in the front of the body with bent forward posture. The swimming backstroke is the opposite - the work is done behind the back and pulls that direction.
  6. Q

    Looking for a cardio exercise like swimming the backstroke (x-post /r/bodyweightfitness)

    I had a chance this past week to spend some time swimming in a larger body of water than I normally have access too, and I discovered that swimming a backstroke feels like an excellent remedy for my typical hunched over desk posture - the long pull with the back muscles, and the reaching up and...
  7. Q

    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @luke long enough to bend my fingertips over both sides of the king mattress simultaneously. I think my wife would kill me if I tried to sleep like that.
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