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    How to sleep for 8 hours?

    @trichakra Do you consume any alcohol in the evening? Alcohol is a sleep disruptor. Also, you should consider a sleep tracking device to determine the quality of your sleep. I'm a Garmin user. Five hours of good sleep quality is better than seven hours of poor sleep quality.
  2. A

    Kettlebell weight recommendation

    @theheretic I have a pair of Bells of Steel adjustable kettlebells (12 - 32 kg). This is the best investment I have ever made for my personal fitness. A lifetime of training.
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