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    Study: Back Squat produces better glute growth than hip thrust

    @manwithnohat Thanks for that video actually so informative! Watching part 2 now where he explains it with examples of real people
  2. C

    What does 2000 calories look like to you?

    @dawn16 interesting that you dilute your PB with water, actually a great idea! I've mixed it with Greek yogurt or use PB2 but it's annoyingly expensive
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