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  1. J

    Fun twist on the Armor Building Complex

    @curious777 It's kind of already been invented but your variation is different so it's all good. The moving target kettlebell complex: https://www.strongfirst.com/moving-target-kettlebell-complex/ The total tension kettlebell complex: https://www.strongfirst.com/total-tension-kettlebell-complex/
  2. J

    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @brianhex I would pay no mind to Rippetoe at all. He's gone full batshit conspiracy theorist. His dogmatic approach to training is to promote his brand and make money. For instance, most strength coaches would say that a trainee who simply wants to gain strength but not compete in powerlifting...
  3. J

    I don't understand S&S strength standards

    @monstershouter LOL I agree to a certain extent - Pavel can be a little dogmatic and some kettlebell users can be a bit cultish, but I don't think it's anywhere near Rippetoe and the SS crew.
  4. J

    A Genuine WTH effect(?)

    @amandawithroses If you got these results doing nothing but kettlebell work that's pretty awesome. Especially since the heaviest weight you used was 40 kg (2x 20 kg) and focused on the double snatch.
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