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  1. J

    Kettlebell Kings 12-32KG Adjustable Competition Style Kettlebell - $180 (Preorder) with Free Shipping

    @willneu97 This is insanely cheap. I have a Titan fitness adjustable which I like a lot. This one will likely be even better.
  2. J

    I don't understand S&S strength standards

    Having just typed all of the above, I agree with what others have said. If you enjoy the program then just do it and see where it takes you.
  3. J

    I don't understand S&S strength standards

    @khohanguc If I can play Devil's Advocate, or I guess in this case Pavel's advocate, Pavel likes to make things "real world." For example, if you were a soldier in combat and one of your buddies was wounded, his family won't take comfort in the fact that you left him on the battlefield to die...
  4. J

    Post Giant 3.0

    @bccoachwaelti A week off never hurts. I usually just do nothing for a few days instead of trying to mess with "light" weights because I end up doing too much volume to compensate for the lighter loads.
  5. J

    Post Giant 3.0

    @favouredman It's pretty good and only $20. https://chasingstrength.com/kettlebells/giantrt20/
  6. J

    Fun twist on the Armor Building Complex

    @curious777 It's kind of already been invented but your variation is different so it's all good. The moving target kettlebell complex: https://www.strongfirst.com/moving-target-kettlebell-complex/ The total tension kettlebell complex: https://www.strongfirst.com/total-tension-kettlebell-complex/
  7. J

    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @brianhex I would pay no mind to Rippetoe at all. He's gone full batshit conspiracy theorist. His dogmatic approach to training is to promote his brand and make money. For instance, most strength coaches would say that a trainee who simply wants to gain strength but not compete in powerlifting...
  8. J

    I don't understand S&S strength standards

    @monstershouter LOL I agree to a certain extent - Pavel can be a little dogmatic and some kettlebell users can be a bit cultish, but I don't think it's anywhere near Rippetoe and the SS crew.
  9. J

    A Genuine WTH effect(?)

    @amandawithroses If you got these results doing nothing but kettlebell work that's pretty awesome. Especially since the heaviest weight you used was 40 kg (2x 20 kg) and focused on the double snatch.
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