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    UPDATE: 1 Year of Lifting - 18 y/o

    @judge2 I'm a little bothered by how I've gathered some fat in some unwanted areas, so I'm trying to reduce my fat percentage by dieting properly. Hopefully I can hit 180 pounds (81.65 kgs) and still retain and maybe even gain some strength.
  2. D

    UPDATE: 1 Year of Lifting - 18 y/o

    Hey everyone, it's been a year since I've started hitting the gym. I started on October 22nd 2022 and I've been doing my best to increase all my lifts. I'm now 5'10 (178 cm) at 200 pounds (90.72 kgs) and I just turned 18 less than a month ago. You can check out my last post...
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