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@icameforhelp I think you might be eating around 3,300 not 4k. If possible, see if you can have more fruits and veggies in your day. Judging by your recipes you are a busy person. When I had a hectic job I only ate smoothies, lol I brought them in a bag that was for a multi pack of wine. Yeah...

@andrewss Yes! One thing I’ve learned this year is that I was stressing out my body at the gym and hot yoga but not being well fueled. In yoga I’ll drink a coconut water which is 200 cal and eat 300-550 cal an hour and a half before class. I burn about 500 cal in class. As for the gym, ideally...

@andrewss I’d drop to 200-300 calorie deficit and make sure you have a snack before the gym and a protein shake while you’re there. I find anticipating hunger helps stave it off. I also eat when I’m hungry which leads me to being done with dinner earlier, like 4-6pm. If I’m really hungry before...

@missionaryadvocate My husband eats about that. I like to have recipes I can toggle to higher or lower calorie depending on the situation. Rainbow salad with spicy peanut butter sauce (two serving of PB should be good for you. I’ll do PB powder and extra vinegar when it needs to be lower)...