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  1. K

    Lost lots of weight over the past year (211 lbs down to 165) and the last bit of fat is frustrating. Need some guidance

    @ericameeran I do one meal 6 days a week, & skip Sunday’s which is my “rest day” at the gym. Defiantly lower your carbs to start. Edit: try to keep your carbs under 50/40g & increase your protein, cardio isn’t necessary if your lifting heavy
  2. K

    Protein powder

    @jesusislord1076 I take a mix of Huel & NOW Sports Nutrition, Pea Protein 24 g, Fast Absorbing, Unflavored Powder, 7-Pound
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