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@redeemedsinner Baby curls and baby press are great. You can even get a pump. Just be absolutely sure you securely re-rack your baby when you're done.

@ms7dc Get a crockpot. Cut up some bell peppers, onions, and maybe squash or something and throw it in. Add a pound of lean ground beef, maybe a big can of chunked up tomato. Leave it on high for 4+ hours stirring occasionally. Add cumin, garlic, salt, some chilli powder or something. Spice it...

@ms7dc You made the right choice. Being more fit gives you more energy and mental resource to spend dealing with how easy it is to get horrible high cal food and drink.

@youngwolf It's just water being retained in your cells. At your weight you can fluctuate 5 lbs in a day just through normal activity. Im over 300 and I've seen even bigger swings just because i was outside doing too much shit and got all dried out. Also, if you take something like creatine it...

@positivityn2018 Pretty good science backs this up. Seems like it's basically good for you with no real negative side effects.

@mybridges Yep, it's honestly better to just focus on that if you are having trouble losing the weight. Being strong is fun and it will change your body definition in ways that make it matter less if you've got a gut. Even more true as you get older and the average you're competing against looks...

@maidenfan That said, going to the gym can give you the energy, confidence, and focus you need to help control what you eat in the kitchen. Controlling my diet is always easier when I'm working out.