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  1. Q

    How could I possibly eat less and exercise a sh*t ton more, and actually gain weight??

    @youngwolf It's just water being retained in your cells. At your weight you can fluctuate 5 lbs in a day just through normal activity. Im over 300 and I've seen even bigger swings just because i was outside doing too much shit and got all dried out. Also, if you take something like creatine it...
  2. Q

    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @positivityn2018 Pretty good science backs this up. Seems like it's basically good for you with no real negative side effects.
  3. Q

    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @mybridges Yep, it's honestly better to just focus on that if you are having trouble losing the weight. Being strong is fun and it will change your body definition in ways that make it matter less if you've got a gut. Even more true as you get older and the average you're competing against looks...
  4. Q

    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @maidenfan That said, going to the gym can give you the energy, confidence, and focus you need to help control what you eat in the kitchen. Controlling my diet is always easier when I'm working out.
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