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@cariep Thank you for this. No wonder why yung next 2 sets ko ay di ko matapos ng husay kahit same weight lang for both sets. Nagtetest ako kung kaya ko pang magpush ng +2 or +3 sa original reps ko. Usually, I also try na short interval lang din yung in between sets para mas mapush pa. And kung...

@iambenn Thank you po. It makes sense na after I increased my weight, mas lalo na akong di makatapos sa reps kasi pagod na sa simula pa lang or my working set. I think I heard your approach before sa youtube na pababa naman yung weight pero pataas yung reps. I'll see if I can insert this...

@tanglewood Thanks both! Looks like pwede na rin nga yung original approach ko. And based din sa ginawa ko na increasing weight, mas nahihirapan akong matapos yung set kasi pagod na sa first 2 sets. So I'll stick na lang din sa nagwork sa akin ng husay :D

Hello everyone, I somehow started going to gym since June with a coach pero the coaching session already ended last July. Ang ginawa ko based sa program n'ya ay low weights palang ang proper form pero same lang lahat ng weight and sets until matapos ang coaching session. Now, the thing is...