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@justin_holmes Feeling tired and under-rested yesterday and deciding to do an 8-10 rep range instead of a 3-5 for my benches, and realizing that I was STILL benching over 100 for that when I remember a time when benching 100lb at all was a distant dream!

@justin_holmes Learning that my old (disordered) goal weight is currently physically impossible for me to attain at even 0% body fat because of all the muscle I have instead! 😊