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  1. J

    Let's play a game: pre-/ or post workout vegan foods?

    @emua Crunchy peanut butter and a bunch of seeds, nuts and berries.
  2. J

    What is the best routine for no equipment?

    @fasfdfdsfs I wanted the same results you're looking for and I like my current progress based off of a pretty relaxed workout regimen. I just bought a few weights online and lift with those regularly at home. I lift every day, usually 30-40 minute bursts of activity throughout the day combined...
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