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    Fitness is a bit lonely

    @intermediary « Personal growth is lonely » damn, take this poor girl medal 🏅 because that is so true. And it is so worth it! It’s true for my colleague brave enough to go back to school at 35, for my friend who was a teen mom, for my friend who moved across the world from her family. In all...
  2. I

    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @jakob1997 Thank you!
  3. I

    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @jakob1997 Ooh can you share any good homemade seitan tricks? I’m vegetarian and try to limit my dairy consumption in general, Greek yogurt, hummus or chickpeas, and eggs are my go-to protein boosters besides protein powder. I am always looking for new ways to add a few more grams
  4. I

    Recommend me Shows that’ll make me forget I’m even doing cardio

    @golden21 I used to watch my 600lb life while on the elliptical lol it’s very motivating
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