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@8weaponx Try it to fixed but it's not getting better. The programs on Mkm are made to use lower weights, i tried the wolf with 24' it was impossible. There is kettlebell ultra were you can use heavier weights or dfw.

@juancarlos Yep just saw it, mobile kicked me again.

The combining of two programs by geoff neupert. Firstly i have to say that i am a huge fan of his work, that’s the second and third program from more kettlebell muscle that I did in a row. Secondly I choose this programs because of my time limiting life at the beginning of this programs (was...

@anewlifeinjc3 I use his tetris of training for the last 7 months and the light and heavy way works better with volume, so lets say you do 26 reps a minute with a 20 kg for 10 minutes , 10 x 26 × 20 = 5200 kg and the other day you do 16 reps with the 24 kg for 10 minutes, 10 x 16 x 24 = 3840 kg...