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@zionxleep Awww thank you! I don’t do good mornings yet, I’ve been watching videos on them and am gonna start today. Can’t wait 💜

@zionxleep Posture is a key thing I forgot to post about - rdls and deadlifts have made so many improvements to mine. I genuinely thought I was posing the same when I took these pics (I’m a one trick pony) and now I can see how different my back looks.

@tommysoda Aww I’m glad. I find this community so helpful and uplifting. The “only consistent love” thing sounds dark but it’s so freeing to me mentally. Realizing that what I wanted from relationships, those people didn’t have the capacity to give and that’s not their fault. A lot of the...

@ijaz123 Aww 🥰 we got this

@soul_tsunami I love her. Before her videos I wouldn’t work my arms (?) or any form of back (?). Seeing the progress she forced onto me fixed this for me. She kept me in the gym when I was overwhelmed and intimidated a year ago.

@chasullivan Awww thank you. We got this 👊

@chasullivan It was wayyyy less symptomatic than I expected. All I noticed was being really thirsty and once or twice a tummy ache.

@chasullivan Thank you!! I bought a cheap creatine monohydrate at Walmart. Brand is equate. It tastes like virtually nothing. I chug it in a glass of water. There are probably cooler brands with flavors I will get into when this tasteless vat runs out. All I know is someone I trust at the gym...

@burningbush84 I won’t say I haven’t been tootin a bit more often… but my dogs don’t mind

@neil1 Aww thank you! She’s the absolute best. Hope you love it 💜

@randy321 It’s incline 12, speed 3 for 30 minutes. It’s like a brisk uphill walk. Much easier than stairmaster for me lol.

@dawn16 I just count protein. So I just add it up and eat more of it if I’m under 100-115g. I eat everything else unaccounted for, like carbs with my protein for meals. I do snacks like Greek yogurt or a protein shake if I’m under. I do portion control for everything else, which is easy with...

@dawn16 Thank you!! Yeah I definitely focus on protein. It’s the center of everything I eat. I use a smith rack which is like an assisted squat rack, I’ve actually gone down in the weight I lift recently to focus on form. I really noticed changes in my glutes from doing Bulgarian lunges too...

@bigb Nah I plan to rawdog it the whole way lol. I might get a dexa scan in the future if I run into one, but I like not knowing.

11 weeks has passed between these photos. My goal is a cut. I’m 5’4 and 34(f). This is a mini progress post on muscle growth while cutting. Before: When I took this before photo on Dec 1, 2022, I had been working out consistently for 8 months and had lost approximately 25lbs from March 2022...