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  1. J

    Is there a trusted "Has-it-all-vitamin" for Men?

    @jmannramirez I tested below range for vitamin D many years ago. Started taking 10,000 iu daily in addition to whatever is in my daily multivitamin. Last check about 2 years ago, I was at 102% of normal range for vitamin D.
  2. J

    What are you eating during the week?

    @dreamharp Brush your teeth after dinner. Then only water.
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