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    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @indigo77 I believe the advice to not bring your knees over your feet is a general guideline of what not to do if you don't know what you are doing or are a mostly sedentary person. With proper control, you can absolutely do exercise that bring your knees over your feet. This is especially...
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    7x5 Incline pushup twice a day

    @albatro55 I highly recommend you start with the BWF primer (in the wiki). This is an easy to follow, 2 weeks program that It will teach you to: 1) Be patient. I totally understand you want results right now, we all did at some point. Unfortunately, there is no shortcut. If it was easy...
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