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    Beginner trying to find my first workout routine

    @zaikahlee Mass gainers are one of the biggest scam of fitness industry and totally making the beginners fool by the marketing gimmicks. Mass gainers supplements contains very less amount of Protein in comparison to a Whey Protein supplement. In fact Mass Gainers are filled with simple...
  2. G

    Beginner trying to find my first workout routine

    @zaikahlee Weight gainer is a scam, don’t use
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