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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @faithangel2017 Thanks man, glad somebody else saw the value there, appreciate the kind words fr
  2. S

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @metulburr The whole idea of him specializing in arms negates that second point, your ideals of how to build a physique don’t apply to this bro, if he’s wanting to specialize in arms, it’s not a question of wether or not he should, but HOW he should go about it Also, using RIR in general across...
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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @ederz15 You’re managing fatigue this way and almost insuring progress If you use RIR (which would definitely be the ideal thing to do when training like this, or in general imo), and going from 4RIR to 0RIR over the course of each mesocycle, you’re consistently within the that ideal proximity...
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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 This advice that I’m seeing in the replys is stuck in 2012, it’s insane. “Do a caloric surplus bro”. Well duh, that’s obvious. Here’s what you do Plan out a Macrocycle (3-4 mesos in a row) of arm specialization Your first mesocycle (4-8 week training block) use 2 days a week of...
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    I asked the AI to make my next push-pull-leg split routine. This is what it come up with. What do you think?

    @dawn16 You are so lost, I don’t even know where to even start You have no idea about anything hypertrophy-related, and throwing the word science around doesn’t make you right. Anything more than 20-25 working sets is junk volume, when he’s pushing 20 already, needing more sets is the exact...
  6. S

    I asked the AI to make my next push-pull-leg split routine. This is what it come up with. What do you think?

    @dawn16 Classic volumemaxxer response 50 sets per session should do, right?
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